The Soothing Dial is a professionally guided hypnosis recording created to support women experiencing nausea during pregnancy.

The recording uses calm, evidence-informed hypnotic techniques to help the nervous system settle and to support quieter, more regulated gut–brain communication — conditions under which nausea may ease.

Rather than forcing change, the recording introduces a simple mental “dial” that can be used whenever sensations of nausea begin to rise, helping the body respond with steadiness and comfort.

This approach is gentle, non-judgemental, and designed to be used alongside standard medical care.

This recording is not a replacement for medical care.
It is intended as a supportive tool alongside medical advice.

If nausea or vomiting is severe, persistent, or you are unable to keep fluids down, please seek medical care.

Please listen only when you can rest safely and comfortably.

Copyright Notice

© Lynne Woolfson, Clinical Psychologist. All rights reserved.

This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.

No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.

The Stream is a professionally guided hypnosis recording designed to support people who want to change their relationship with alcohol.

Rather than relying on willpower or restriction, this recording helps create a calm pause between urge and action — allowing clearer thinking, increased awareness, and more conscious choice.

Using evidence-informed hypnotic techniques, the recording guides you into a relaxed, focused state and introduces a simple mental signal you can use whenever the urge to drink arises.

This approach supports:
• Increased awareness of urges
• Greater clarity around physical needs versus habits
• A stronger sense of choice and self-trust
• Reduced automatic or habitual drinking

The tone is calm, non-judgemental, and practical — supporting change without pressure or shame.

This is not a one-time solution. For best results, listen daily for a period of time, allowing the suggestions to become familiar and easier to use in real-life moments.

Who This Is For?

This recording may be helpful if you:
• Want to reduce or reconsider your alcohol intake
• Notice automatic or habitual drinking patterns
• Would like a calmer, more reflective response to urges
• Prefer a psychologically grounded, non-moralising approach

What You’ll Receive

• 1 guided hypnosis audio (MP3)
• Instant digital download
• Suitable for repeated listening

🌿 Important Note

This recording is not a replacement for medical, psychological, or addiction treatment.
It is intended as a supportive tool alongside professional care if needed.

© Lynne Woolfson, Clinical Psychologist.
This recording is for personal use only and may not be copied, shared, or redistributed in any form.

This is a guided hypnosis designed to support a calmer, more thoughtful relationship with eating.

This recording encourages your unconscious mind to notice moments of choice — creating a pause between an urge and a response.

Within that pause, new possibilities can emerge. Your mind may begin to explore different ways of responding, often quietly and in the background, without effort or pressure.

Using psychologically informed hypnotic language and principles of neuroplasticity, this session aims to soften habitual patterns around eating and invite greater flexibility and awareness.

With repeated listening,signals of hunger and fullness may become easier to recognise, and emotional states may be less likely to be confused with physical need.

Over time, your unconscious may learn that it is safe to slow down, to wait, and to respond in ways that feel more balanced and self-trusting.

This recording is intended for regular use, allowing change to unfold gradually and at your own pace.

Copyright Notice

© Lynne Woolfson, Clinical Psychologist. All rights reserved.

This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.

No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.

Vertigo Relief Hypnosis

By Lynne Woolfson, Clinical Psychologist

This soothing hypnosis session is designed to help your body and mind restore steadiness, balance, and calm.

The session uses therapeutic language and grounding techniques to calm the inner ear and nervous system, supporting the brain’s natural ability to regain clarity, coordination, and focus.
As you listen, you may notice your body becoming steadier, your mind clearer, and your confidence gently returning — as if your whole system is remembering how to find its own balance again.

This session may help you:

• Support recovery from vertigo, dizziness, or imbalance

• Reduce tension and anxiety related to unsteadiness

• Restore confidence and trust in your body’s stability

• Encourage your body’s natural healing and recalibration

Listen in a quiet, comfortable place where you can fully relax and allow your unconscious mind to absorb the calm, healing suggestions designed to promote balance and wellbeing.

This is not a one-time solution. For best results, listen daily for a period of time, allowing the suggestions to become familiar and easier to use in real-life moments.

Disclaimer

This recording is designed as a therapeutic tool to support relaxation and the body’s natural healing processes.
It is not a substitute for medical evaluation, diagnosis, or treatment for vertigo, Ménière’s disease, vestibular disorders, or any other medical condition.
Always consult your doctor, ENT specialist, or healthcare provider before beginning any complementary therapy.

While hypnosis may assist in reducing stress and improving wellbeing, it is not a guaranteed treatment and individual results vary.
Outcomes depend on many factors including medical condition, lifestyle, and individual responsiveness to hypnosis.

If symptoms persist or worsen, please seek medical advice promptly.
Do not listen to this recording while driving, operating machinery, or performing any task requiring attention or balance.

This session is provided for relaxation, stress reduction, and general wellbeing purposes only.
By using this recording, you acknowledge that you are doing so voluntarily and accept full responsibility for your own wellbeing.

© Copyright and Usage

© Lynne Woolfson, Clinical Psychologist. All rights reserved.

This hypnosis recording and its accompanying written materials, including the title, description, and underlying script, are protected under Australian and international copyright law.
No portion of this material may be copied, shared, modified, resold, distributed, or uploaded — digitally or otherwise — without prior written permission from the author.

Your purchase grants a personal-use licence only. It may not be shared or redistributed, nor uploaded to any website, cloud service, or public platform.
Unauthorised reproduction, sharing, or resale of this recording constitutes a breach of copyright and intellectual property law.

Lynne Woolfson retains full authorship and moral rights to this material, including acknowledgment of creative and professional authorship.

Description

– Hypnosis for Sleep
By Lynne Woolfson, Clinical Psychologist is a soothing hypnosis session is designed to help you drift into deep, natural sleep — to rest soundly through the night and wake feeling calm, clear, and refreshed.

Through gentle guidance and imagery that quiets the mind, you’ll release the day’s tension and allow your body to restore itself.
Each suggestion is carefully crafted to ease overthinking, calm the nervous system, and support your body’s natural rhythm of rest and healing — as if you’ve stepped into a peaceful inner library where the mind quietly closes its books for the night.

This session may help you:

• Fall asleep more easily and stay asleep naturally

• Quiet mental chatter and reduce stress

• Restore balance to your body and mind

• Wake feeling refreshed, grounded, and clear

Listen only when you can rest safely and comfortably, and let your unconscious mind absorb the calm and quiet of deep restorative sleep.

This is not a one-time solution. For best results, listen daily for a period of time, allowing the suggestions to become familiar.

Disclaimer

This recording is not a replacement for medical or psychological treatment, but an additional tool to help support healthy sleep and relaxation.
Results may vary, and no guarantees of specific outcomes are provided.
Please listen only when you can rest safely and comfortably — never while driving or operating machinery.

© Lynne Woolfson, Clinical Psychologist. All rights reserved.

Tinnitus Relief Hypnosis
By Lynne Woolfson, Clinical Psychologist

This professionally guided hypnosis session is designed to help calm the mind and body’s response to tinnitus.
Through relaxation, focused attention, and therapeutic imagery, you’ll learn to ease tension, quiet internal noise, and restore balance to your nervous system.

This session helps you:

• Soften your awareness of ringing or sound

• Retrain your mind toward calm and steadiness

• Reduce emotional and physical stress responses

• Restore confidence and ease in daily life

Developed with clinical care, this recording supports both physiological and emotional healing — helping you feel more peaceful and in control.
Listen in a quiet, comfortable space where you can fully relax and allow your body to respond naturally.

This is not a one-time solution. For best results, listen daily for a period of time, allowing the suggestions to become familiar and easier to use in real-life moments.

Disclaimer

This recording is not a substitute for medical care, diagnosis, or treatment.

Results may vary. There are no guarantees.
Please listen only when you can rest safely and comfortably — never while driving or operating machinery.
If you experience ongoing or worsening symptoms, consult your healthcare provider.

Copyright Notice

© 2025 Lynne Woolfson, Clinical Psychologist.
All rights reserved.
This recording and script are protected by copyright law.
No part may be reproduced, shared, or distributed without written permission from the author.