The Soothing Dial is a professionally guided hypnosis recording created to support women experiencing nausea during pregnancy.
The recording uses calm, evidence-informed hypnotic techniques to help the nervous system settle and to support quieter, more regulated gut–brain communication — conditions under which nausea may ease.
Rather than forcing change, the recording introduces a simple mental “dial” that can be used whenever sensations of nausea begin to rise, helping the body respond with steadiness and comfort.
This approach is gentle, non-judgemental, and designed to be used alongside standard medical care.
This recording is not a replacement for medical care.
It is intended as a supportive tool alongside medical advice.
If nausea or vomiting is severe, persistent, or you are unable to keep fluids down, please seek medical care.
Please listen only when you can rest safely and comfortably.
Copyright Notice
© Lynne Woolfson, Clinical Psychologist. All rights reserved.
This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.
No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.
The Soothing Dial is a professionally guided hypnosis recording created to support women experiencing nausea during pregnancy.
The recording uses calm, evidence-informed hypnotic techniques to help the nervous system settle and to support quieter, more regulated gut–brain communication — conditions under which nausea may ease.
Rather than forcing change, the recording introduces a simple mental “dial” that can be used whenever sensations of nausea begin to rise, helping the body respond with steadiness and comfort.
This approach is gentle, non-judgemental, and designed to be used alongside standard medical care.
This recording is not a replacement for medical care.
It is intended as a supportive tool alongside medical advice.
If nausea or vomiting is severe, persistent, or you are unable to keep fluids down, please seek medical care.
Please listen only when you can rest safely and comfortably.
Copyright Notice
© Lynne Woolfson, Clinical Psychologist. All rights reserved.
This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.
No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.