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Description
The Stream is a professionally guided hypnosis recording designed to support people who want to change their relationship with alcohol.
Rather than relying on willpower or restriction, this recording helps create a calm pause between urge and action — allowing clearer thinking, increased awareness, and more conscious choice.
Using evidence-informed hypnotic techniques, the recording guides you into a relaxed, focused state and introduces a simple mental signal you can use whenever the urge to drink arises.
This approach supports:
• Increased awareness of urges
• Greater clarity around physical needs versus habits
• A stronger sense of choice and self-trust
• Reduced automatic or habitual drinking
The tone is calm, non-judgemental, and practical — supporting change without pressure or shame.
This is not a one-time solution. For best results, listen daily for a period of time, allowing the suggestions to become familiar and easier to use in real-life moments.
Who This Is For?
This recording may be helpful if you:
• Want to reduce or reconsider your alcohol intake
• Notice automatic or habitual drinking patterns
• Would like a calmer, more reflective response to urges
• Prefer a psychologically grounded, non-moralising approach
What You’ll Receive
• 1 guided hypnosis audio (MP3)
• Instant digital download
• Suitable for repeated listening
Copyright Notice
This recording is not a replacement for medical, psychological, or addiction treatment. It is intended as a supportive tool alongside professional care if needed.
No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.
© Lynne Woolfson, Clinical Psychologist. All rights reserved.