The Stream is a professionally guided hypnosis recording designed to support people who want to change their relationship with alcohol.
Rather than relying on willpower or restriction, this recording helps create a calm pause between urge and action — allowing clearer thinking, increased awareness, and more conscious choice.
Using evidence-informed hypnotic techniques, the recording guides you into a relaxed, focused state and introduces a simple mental signal you can use whenever the urge to drink arises.
This approach supports:
• Increased awareness of urges
• Greater clarity around physical needs versus habits
• A stronger sense of choice and self-trust
• Reduced automatic or habitual drinking
The tone is calm, non-judgemental, and practical — supporting change without pressure or shame.
Who This Is For?
This recording may be helpful if you:
• Want to reduce or reconsider your alcohol intake
• Notice automatic or habitual drinking patterns
• Would like a calmer, more reflective response to urges
• Prefer a psychologically grounded, non-moralising approach
• 1 guided hypnosis audio (MP3)
• Instant digital download
• Suitable for repeated listening
This recording is not a replacement for medical, psychological, or addiction treatment.
It is intended as a supportive tool alongside professional care if needed.
© Lynne Woolfson, Clinical Psychologist.
This recording is for personal use only and may not be copied, shared, or redistributed in any form.
The Stream is a professionally guided hypnosis recording designed to support people who want to change their relationship with alcohol.
Rather than relying on willpower or restriction, this recording helps create a calm pause between urge and action — allowing clearer thinking, increased awareness, and more conscious choice.
Using evidence-informed hypnotic techniques, the recording guides you into a relaxed, focused state and introduces a simple mental signal you can use whenever the urge to drink arises.
This approach supports:
• Increased awareness of urges
• Greater clarity around physical needs versus habits
• A stronger sense of choice and self-trust
• Reduced automatic or habitual drinking
The tone is calm, non-judgemental, and practical — supporting change without pressure or shame.
Who This Is For?
This recording may be helpful if you:
• Want to reduce or reconsider your alcohol intake
• Notice automatic or habitual drinking patterns
• Would like a calmer, more reflective response to urges
• Prefer a psychologically grounded, non-moralising approach
• 1 guided hypnosis audio (MP3)
• Instant digital download
• Suitable for repeated listening
This recording is not a replacement for medical, psychological, or addiction treatment.
It is intended as a supportive tool alongside professional care if needed.
© Lynne Woolfson, Clinical Psychologist.
This recording is for personal use only and may not be copied, shared, or redistributed in any form.