This is a guided hypnosis designed to support a calmer, more thoughtful relationship with eating.
This recording encourages your unconscious mind to notice moments of choice — creating a pause between an urge and a response.
Within that pause, new possibilities can emerge. Your mind may begin to explore different ways of responding, often quietly and in the background, without effort or pressure.
Using psychologically informed hypnotic language and principles of neuroplasticity, this session aims to soften habitual patterns around eating and invite greater flexibility and awareness.
With repeated listening,signals of hunger and fullness may become easier to recognise, and emotional states may be less likely to be confused with physical need.
Over time, your unconscious may learn that it is safe to slow down, to wait, and to respond in ways that feel more balanced and self-trusting.
This recording is intended for regular use, allowing change to unfold gradually and at your own pace.
Copyright Notice
© Lynne Woolfson, Clinical Psychologist. All rights reserved.
This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.
No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.
This is a guided hypnosis designed to support a calmer, more thoughtful relationship with eating.
This recording encourages your unconscious mind to notice moments of choice — creating a pause between an urge and a response.
Within that pause, new possibilities can emerge. Your mind may begin to explore different ways of responding, often quietly and in the background, without effort or pressure.
Using psychologically informed hypnotic language and principles of neuroplasticity, this session aims to soften habitual patterns around eating and invite greater flexibility and awareness.
With repeated listening,signals of hunger and fullness may become easier to recognise, and emotional states may be less likely to be confused with physical need.
Over time, your unconscious may learn that it is safe to slow down, to wait, and to respond in ways that feel more balanced and self-trusting.
This recording is intended for regular use, allowing change to unfold gradually and at your own pace.
Copyright Notice
© Lynne Woolfson, Clinical Psychologist. All rights reserved.
This audio recording and any accompanying materials are protected by copyright law.
They are licensed for personal use only.
No part of this recording may be copied, shared, distributed, reproduced, resold, or uploaded to any platform without prior written permission from the author.