Tinnitus Relief Hypnosis
By Lynne Woolfson, Clinical Psychologist
Description
This gentle, clinically informed hypnosis session helps calm the nervous system, soften the perception of sound, and restore a sense of inner quiet. With soothing guidance, you’ll retrain your focus, reduce stress reactivity, and ease the tension that can amplify tinnitus—inviting comfort, steadiness, and control.
Through therapeutic imagery, deep relaxation, and clear, compassionate suggestion, you’ll build a practical skill: learning to “turn down the dial” on unwanted noise and turn up your connection to ease.
Includes
1 × MP3 hypnosis audio
How to Use
Listen daily (or whenever needed) in a quiet space with headphones. Sit or lie comfortably, close your eyes, and allow the guidance to lead your breath and body toward calm.