Description
Developed to complement clinical care, this session guides you to relax deeply, reduce fear and muscle tension, and reorient your body toward balance. You’ll practice feeling grounded and steady while your mind learns to quieten unhelpful signals and focus on calm, coordinated movement.
Over repeated listens, these cues can become familiar—helping you move through your day with greater ease and trust in your body’s natural ability to realign.
Includes
1 × MP3 hypnosis audio approx. 10 mins
How to Use
Use once daily for best results, then as needed. Choose a quiet space, get comfortable, and allow the guidance to lead you toward stillness and balance.
Disclaimer
Not a substitute for medical care. Consult your clinician for assessment, treatment, and advice specific to your condition. Results may vary. There are no guarantees.